THE CORMIER WAY
Fitness
Holistic Fitness for a Healthy, Confident Life
An Online Fitness Transformation Program for Women
MISSION
To equip women with an accessible and effective online fitness program that promotes a healthy, strong, and confident mind and body.
A 4-Phase Fitness Transformation Program
An entire year of progressive workouts taking you from total beginner to total superstar.
1
FITNESS FOUNDATIONS
Healthy Habits, Healthy Life
Transform your mindset toward fitness (and toward yourself), establish a solid fitness foundation, and develop healthy habits that you can keep for a lifetime.
You will start here for a solid foundation...
2
BUILDING STRENGTH
Strong and Confident
Get strong (physically and mentally), develop grit, and take control of your life with heavier lifting to build inner and outer strength and an ability to persevere through hard things.
Then build strength for quality of life...
3
HIGH PERFORMANCE
Superior Fitness, Superior Living
Shift from general health to superior fitness, performing at levels you never thought possible in the gym, in your career, and in endless other aspects of your life. Train & think like an athlete.
Then become a high performer...
4
LONGEVITY LIFESTYLE
Keep Results Forever
The final piece to maintaining your results forever. Shift into a maintenance routine and end the on-again off-again lifestyle - embrace your new identity & stay fit & healthy forever.
Then establish a long-term routine.
Fitness The Cormier Way
What's Included...
Angela's Personal, Science-based Workout Program
You will be given Angela's personal workout plan that will take you from beginner fitness levels in Phase 1 all the way to advanced fitness levels in Phase 3 with a final maintenance program, so you learn to actually keep your growth long-term! The structure of each workout allows for personal adjustments to meet varying fitness abilities while still providing a challenge. Every workout provides all the information you need to complete each workout independently, from reps, to time, to demo videos, and more.
TCW Recipe Books + 1000s of Additional Recipes
You will be receiving EIGHT DIFFERENT digital recipe books filled with meals Angela personally loves and uses for herself, and meals that her past clients have loved! The Cormier Way recipe books include: Low Calorie (the original), Vegetarian, Vegan, High Protein, Low Carb, 5-Ingredient, Gluten Free, AND Smoothie. Each recipe is filled with whole foods, emphasizing superfoods, and provide sample meal plans. Use these recipes in addition to the thousands of other recipes you have access to in the program to create your favorite fueling method EVER.
Weekly Mindset Videos with Aligned Activities
Start every new week with a powerful mindset message to help get you in the right headspace- a headspace of self-appreciation, good health, and confidence regarding your unique path. Mindset work is critical to overcome inevitable obstacles, stay on track, and remind yourself that you are beautiful, you are strong, and you CAN DO THIS (and that you want to do this!) Activities are included to transfer theory into practice so you can actually experience the shift in how you view your fitness, and how you view yourself.
Habit Tracking - the Required Lifestyle Shift
Our habits make up our identity. Our habits are more powerful than determination or willpower, because those feelings simply do not exist all the time. The KEY to long-term success and keeping the results you achieve comes down to behavior change and rewiring your subconscious brain. Because of the critical nature of habits for long-term success, Angela's program includes daily, weekly, and/or monthly healthy habits that will transform your lifestyle (and identity) to one of total health and wellness.
Personal Client Dashboard with Checklists
With Fitness The Cormier Way, you have the opportunity to hold yourself accountable with a daily to-do list on your client dashboard, where every task for the day is listed in one convenient location for an easy checklist. Items range from daily habit tracking, to workout check-ins, to a daily food diary, and more. Research has shown that having daily task goals and weekly check-ins (even with yourself) in the form of self-monitoring increases consistency and accountability.
Messages & Reminders from Angela
Throughout the program, you will receive motivational messages and important reminders from Angela via the messenger system to help keep you motivated, committed, and on track during your fitness journey. While you do not have the ability to respond to these messages, it is highly encouraged that you open them and read them as you receive them, so you can stay connected to your program and provide yourself with the reminders of why you began in the first place.
TCW Community: Online Group for Connection
As a TCW participant, you will be invited to our private community group. This group allows you to connect with other women going through a similar journey. You can ask questions, share wins, share struggles, or concerns, and receive live support for each other along the way. Angela will also share valuable content and motivational reminders on a spontaneous basis. Having this community is that additional accountability you may be looking for!
Personal Cheerleader Following Your Journey (Virtual)
Angela will be following your journey, high-fiving and cheering you on every step of the way. Finished a workout? Awesome job! Healthy breakfast logged? High-five! New milestone reached? Woohoo! You will also receive motivational messages throughout the program via the messaging app, encouraging you and reminding you that the journey to a healthier you is imperfect but worth every up and down experienced.
Fitness
The Cormier Way
Training Platform
Everything listed above will be provided in ONE place for super easy access: your unique client profile on the Fitness The Cormier Way Training Platform. You can access this on your desktop, laptop, or via the mobile app on your mobile device.
Check-off to-do items, track your habits, follow along workouts, plan and document meals, connect with other program participants, AND MORE! All in one place, whenever you need. Workouts can even sync with your smartwatch.
TCW Clients said it best...
Real women. Real Results.
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What Can You Expect with The Cormier Way?
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Helping you shift your thinking from "I can't" to "I can," from "I have to" to "I get to," and from self-criticism to self-love. Your health- physically, mentally, and emotionally, are always the top priority. Embrace holistic fitness and grow in all aspects.
Having a structured plan to reach your goals is essential in utilizing your time and energy as efficiently and effectively as possible. Stop wasting time and finally use a systematic and progressive plan for long-term success. Do what Angela does!
Nutrition, exercise, and behavior change education backed by science and research. Put an end to yo-yo fitness by embracing information and strategies that have been implemented successfully time & time again for results that last a lifetime.
Small changes done consistently over time will lead to lifelong results, and doing what you enjoy will make that consistency happen. Slowly transform your mindset and shift your habits and watch your new, fit and healthy identity unfold.
What You'll Experience if You Stick With It...
Healthier food habits
Progress while living life
Efficient & effective workouts
Ability to ignore the noise
Consistency > intensity
Genuine love for yourself
Eye-openers to past struggles
That you're not alone
Fitness The Cormier Way goes beyond basic workouts because going beyond is what is required for true, long-lasting change (and that's the whole point)!
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for a healthy mind and body, you need to fuel yourself with nutritious (and delicious) foods = 1000s of healthy recipes
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to build muscle, you need progressive workouts. A science-based program = build muscle + get stronger
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to keep going when you don't feel like it, you need encouragement & reminders = messages from Angela
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to stay consistent, you need to approach fitness with a DEEP reason why. Mindset work = using your why
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to keep this healthy, strong version of yourself forever, you need an identity shift. Changing habits = changing identity
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to feel empowered to live a healthy life forever, you need the RIGHT INFORMATION. Knowledge = power
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to minimize the risk of giving up, you need to know you're not alone. An inclusive group = community
All of this is included in The Cormier Way online resources. This is holistic fitness. This is #thecormierway.
Don't Wait. Get Started On Your Transformation Today. Click Below.
A message from Angela...
I've had endless clients come to me saying they've tried "everything" and "nothing works" who saw immediate success when they embraced fitness The Cormier Way.
How?
1. Science-based exercise programming. Stop wasting time. End the random workouts and stop overtraining! Embrace a realistic, sustainable, progressive program that actually transforms your health and fitness. (Trust me, I know).
2. Eating on YOUR terms. Eat what you like. Don't eat what you don't like. Eat balanced. Enjoy your favorites. Stop the extremes. Rebuild a healthy relationship with food.
3. This program is about building long-term healthy habits, so you can get results and KEEP your results FOREVER. When you have a holistic, sustainable program, you can finally end the yo-yo fitness lifestyle and stick to what WORKS. It doesn't need to be complicated!
If The Cormier Way is properly applied, you will never need to rely on a trainer/coach ever again! THAT = lifelong results. *Results will vary (of course!)
Still Not Sure?
Send Angela a direct message on WhatsApp to chat more!
Click the icon above to send a message.